LIFT Fitness Forum

Training Styles

Thu, 09 Apr 2009 00:30:23 GMT

There are a ton of different training styles out there. Trainers always think that there way is the BEST and I wanted to know what ways people have been trained. What were the good things and the bad about the training? I know I have my opinions about things but I wanted to hear what others have to say.

Forum: TRAINING

Got Questions?

Tue, 07 Apr 2009 20:48:57 GMT

Hey just want to let everyone on the board know that if you have any questions about supplementation or nutrition we are having open round tables every third Saturday of the month... check out the events section on the website

Round Table Discussions

Nutrition & Supplementation

April 18, Beginning at 1pm

Join us every third Saturday of the month for an open discussion on various topics. The round table talks are open to the public and free of charge.

Participation is limited, so please call ahead to reserve your space!

(614) 818-5438

Forum: NUTRITION

Workout Frequency

Wed, 01 Apr 2009 20:23:55 GMT

Hey Guys!

Is there any real benefit to training 3 days a week, versus 2 days? Sometimes, that 3rd day is difficult to 'get up' for and I feel like I need more time to rest.

Thanks for your answer!

Forum: ASK A LIFT TRAINER

New LIFT Web site!

Wed, 01 Apr 2009 20:16:26 GMT

I'm pleased to have been asked to help develop a new look for LIFT's Web site. I know that Andy, Ashleigh and John have big plans for the site and hope that it better connects them to their clients.

Please look for new features and videos as we continue to make improvements!

Forum: GENERAL FORUM

ShopLiftFitness.com

Wed, 01 Apr 2009 20:14:14 GMT

Be sure to check out LIFT's retail Web site for all of your supplement needs.

ShopLiftFitness.com

Forum: SUPPLEMENTATION